The Importance of Pelvic Health &How Kegel Exercise Can help

The Importance of Pelvic Health

• Pelvic floor muscles support the bladder, bowel, and uterus. They help in preventing incontinence of the bladder and bowel, and prolapse is also essential in sexual function.
• The pelvic floor can face weakness due to pregnancy, childbirth, prostate cancer treatment, obesity and the long straining of chronic constipation.
• Pelvic floor exercises in Bhubaneswar  are designed to enhance muscle strength. You can even have issues with your pelvic floor if they’re functioning too hard, or overactive. You can familiarise yourself with these muscles to contract them at will.
• It’s essential to feel a full release of the muscles, and these muscles are very circular- at times it’s wise to imagine the release as being ripples in a pond— sensing the muscles release and open.

How Kegel Exercises Can Help Strengthen Pelvic Floor Muscles

Kegel exercises help strengthen your pelvic floor muscles. Your pelvic floor muscles sustain organs in your pelvis, such as bladder, bowel, and vagina. Your pelvic floor muscles hold your organs in one place while also helping with bodily functions such as peeing, pooping, and sex. Kegels include tightening and then releasing the muscles in your pelvic region to strengthen them.

Similar to how you may strengthen other muscles in your body by lifting weights, performing Kegels is a way to keep your pelvic floor muscles strong and powerful. Kegel exercises can give optimized control over your bladder and bowels as well as help prevent your pelvic muscles from getting weak.

Kegels are fruitful exercises for strengthening your pelvic floor muscles. There are multiple reasons your pelvic floor turns weak. Eventually, work your way to performing Kegels several times a day or you can even consult Dr. Swarnima for  Kegel Exercises in Bhubaneswar.