Useful Tips for Preventing and Managing UTIs

Also known as UTI, a urinary tract infection is an infection that happens in the urinary system. This might encompass the urethra, bladder, ureters, and kidneys. A majority of the infections include the bladder and urethra, known as the lower urinary tract.

The most ordinary symptoms of  urinary tract infection in Bhubaneswar  include painful urination, tenderness above the bladder area, urgency and frequency of urination.

It’s always wise to prevent an infection rather than simply treat it. UTIs are no exception.

• Drink a Lot of Fluids

You need to stay hydrated throughout the day. This will help you pee more frequently, which will help flush the bacteria out of your urinary tract. Water is the best choice. Aim to drink at least 6-8 glasses of water a day.

• Avoid Holding Onto Your Pee

As far as possible, avoid holding your urine, as this might promote bacterial growth. Try not to wait for more than 3-4 hours to pass out the urine, and completely vacate your bladder every time.

• Urinate before and After Sex

Sexual activity boosts the likelihood of getting a UTI, particularly if you’re a woman. That is because the bacteria can easily get into the urethra during sex.

To minimize the risk, urine immediately before and after sex. The aim is to flush out bacteria that might lead to UTIs.

• Avoid Fragrance Products

The vagina is naturally packed with more than 50 different microbes, a lot of which are types of bacteria called Lactobacilli. These bacteria help keep the vagina healthy and the pH level in balance.

Scented products can disrupt this balance, enabling harmful bacteria to overgrow. This might lead to  UTIs, bacterial vaginosis, and yeast infections.

There are multiple ways to reduce your risk of getting a UTI. Consult your healthcare expert about the best ways to prevent a UTI. You can discuss multiple options and determine what works best for you.