Planning a pregnancy can be daunting- and it’s even more traumatic when it comes to your body refusing to ovulate!
Is it Possible to Boost Ovulation Naturally?
There’s no single solution to boosting ovulation naturally. However, there are a few methods that may help you balance your hormones, which can thereby boost your odds of ovulation.
Refining Your Sleep Patterns
Having a good night’s sleep is essential to balancing your hormones and escalating your chances of ovulation. A study discovered that FSH (follicle stimulating hormone) levels were 20% higher in women who slept an average of 7-9 hours a night, compared to women who regularly consumed short blocks of sleep.
Exercising Regularly
Another natural indicator of boosting ovulation naturally is exercising. Continuous physical activity not only helps you maintain a healthy weight but also helps in reducing the risk of insulin resistance and type 2 diabetes.
Maintaining a Healthy DietThe food and drinks we consume can significantly influence how our bodies and hormones function. Hence, when you’re trying to regulate your cycle and promote ovulation, it’s essential to maintain a healthy diet.